General

What is Wild Dook Sauna?
Wild Dook Sauna is a mobile wellness experience that combines traditional sauna heat with the invigorating benefits of cold water therapy. Our handcrafted sauna, built inside a converted horsebox, travels to stunning locations across Dumfries and Galloway and beyond, offering a unique way to relax, recharge, and connect with nature.

How does the sauna work?
Our sauna is wood-fired, creating an authentic, deeply warming heat. The temperature inside typically ranges between 70-90°C, allowing for a relaxing yet invigorating experience. You can alternate between the heat of the sauna and a cold water plunge or outdoor cool-down to boost circulation and enhance the benefits.

Booking & Sessions

Do I need to book in advance?
Yes, we recommend booking in advance to secure your spot. Our sauna operates on a session basis, and spaces can fill up quickly, especially at popular locations and events.

How long is a session?
A standard sauna session lasts 55 minutes, giving you plenty of time to enjoy multiple heat and cold cycles.

Can I book the sauna for private hire or events?
Absolutely! We offer private hire for special occasions, retreats, corporate events, and wellness gatherings. Contact us for availability and pricing.

Using the Sauna

What should I bring?

• Swimwear (required for all sessions)

• Towel x2 - one for sitting on and one for drying off

• Water bottle to stay hydrated

• Flip-flops/sliders for comfort

• Robe or warm clothing for after your session

Is the sauna suitable for beginners?
Yes! Whether you’re a seasoned sauna-goer or new to the experience, our sessions are designed to be welcoming and accessible. If you're unsure how to get started, we’re happy to guide you.

Can I use the sauna if I have health conditions?
Sauna bathing is generally safe for most people, but if you have any medical conditions (such as heart issues, low blood pressure, or are pregnant), please consult with your doctor before using the sauna.

Is cold water dipping required?
Not at all! While there is the option for cold water immersion alongside your sauna session to enhance the benefits, you can enjoy the sauna at your own pace and comfort level.

Practicalities & Policies

Where is Wild Dook Sauna located?
We operate at various scenic locations across Dumfries and Galloway and beyond. Keep an eye on our website and social media for upcoming spots and events!

Is there an age limit?
Our sauna is open to those 16+ for general sessions. However, private bookings can accommodate younger guests with adult supervision.

What happens if the weather is bad?
The sauna runs in most weather conditions (rain and wind often make it even more enjoyable!). If extreme weather makes it unsafe, we will reschedule or offer a refund.

If you have any other questions not covered here, please contact us!