Wild Dook Sauna
Warm up, wind down, in Dumfries and Galloway’s most unique outdoor wellness experience
Mobile sauna, wild spaces
Wild Dook Sauna is a mobile wellness experience that brings the transformative benefits of heat and cold therapy to breathtaking locations across Dumfries & Galloway and beyond.
Housed in a beautifully converted horsebox, our handcrafted sauna is designed to offer a deeply restorative escape, whether nestled by a loch, set against rugged coastal landscapes, or stationed at special events. Inspired by Nordic sauna traditions and the invigorating power of wild swimming, Wild Dook Sauna creates the perfect balance of intense heat, refreshing cold plunges, and connection with nature. Whether you're seeking relaxation, recovery, or a communal experience, we provide a space to embrace the elements, reset your body, and leave feeling recharged.
To stay informed about our current and upcoming locations, guests can visit our website or follow us on social media @wilddooksauna, where we regularly share updates on all sauna activity.
“Dook” [verb]
Scottish slang, meaning to bathe, dip or plunge in cold water, often for a quick swim or a refreshing dip.
The common Scottish tradition known as the ‘looney dook’ typically involves running into the sea on New Years day in order to bring propsperity and good fortune for the new year.
Benefits of sauna
Stress relief
Sauna is an excellent way to unwind and reduce stress, helping to lower cortisol levels (that pesky stress hormone) and promote a deep sense of relaxation in mind and body.
Mental health
Sauna and cold water immersion triggers the release of endorphins, leading to reduced stress, enhanced mood and mental relaxation.
Muscle recovery
Sauna use can increase blood flow, ease muscle tension, and aid in recovery, making the experience ideal for relaxation and muscle repair after sport or physical activity.
Improved sleep
The combination of heat and cold therapy can help to regulate body temperature, promoting relaxation and deeper, more restorative sleep.
Boost immunity
Deep heat found in saunas can significantly stimulate the immune system, reduce viral infections and help those defence systems kick into action to protect the body.
Mental resillience
The intense contrast between hot and cold stimulates the nervous system, improving mental toughness, focus and the ability to handle stress.
Lower blood pressure
The increase in body temperature experienced during a sauna causes blood vessels to dilate, increasing blood flow and improving the function of endothelium in the body.
Detoxification
Sauna promotes sweating, which helps release toxins from the body, while cold water helps tighten the skin and can aid in the body’s natural detox processes.
Expertly crafted, wildly invigorating
Our sauna is expertly designed to bring the perfect balance of heat, steam, and tradition to your outdoor experience. Handcrafted with care, our mobile sauna creates a sanctuary where deep warmth meets the thrill of cold water immersion. Whether you're stepping in to unwind after a wild swim or seeking the ultimate hot-cold contrast, our sauna offers a restorative and revitalizing escape in nature.
“Amazing experience, Mhairi was a great host and made us feel so at home. I loved the layout of the sauna and the changing area was a game changer, it made me feel so much more comfortable.”
— Leah M, recent guest